My Gluten Free Story

There’s so much talk these days about going gluten-free. Seems like everyone is getting on the GF bandwagon. I personally don’t  believe it’s a fad. I think most people can benefit from eating a gluten-free diet, especially with all the highly processed grains out there now. On the other hand, eating a gluten-free cupcake isn’t necessarily healthy either. Just because something is GF doesn’t mean it’s healthy. You can still easily gain weight on a GF diet. Simply swapping out a normal piece of brand for a GF piece of bread isn’t going to get you any health gains. At the beginning of my GF journey, I thought this was the case though. I said, ” It’s GF! I can eat as much as I want! Who cares if it’s sugar filled because it’s GF!” I quickly learned that was not the right approach and since then I’ve made major diet changes. (Hello Whole30!) Now I incorporate more veggies in place of the GF substitutes. Don’t get me wrong, I still like to have cookies, ice cream, and birthday cake every now and then, but now I can make it GF and not feel terrible after eating it! 

I hope after hearing my story about going GF and all the benefits I’ve reaped from it, that you’ll consider eliminating gluten from your diet for a period of time and see how you feel. 

Press play to hear my story!

I’d love to hear your stories and comments about going GF!

Comment below and find me on Instagram @iamthefitbaker

 

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