My Gluten Free Story

There’s so much talk these days about going gluten-free. Seems like everyone is getting on the GF bandwagon. I personally don’t  believe it’s a fad. I think most people can benefit from eating a gluten-free diet, especially with all the highly processed grains out there now. On the other hand, eating a gluten-free cupcake isn’t necessarily healthy either. Just because something is GF doesn’t mean it’s healthy. You can still easily gain weight on a GF diet. Simply swapping out a normal piece of brand for a GF piece of bread isn’t going to get you any health gains. At the beginning of my GF journey, I thought this was the case though. I said, ” It’s GF! I can eat as much as I want! Who cares if it’s sugar filled because it’s GF!” I quickly learned that was not the right approach and since then I’ve made major diet changes. (Hello Whole30!) Now I incorporate more veggies in place of the GF substitutes. Don’t get me wrong, I still like to have cookies, ice cream, and birthday cake every now and then, but now I can make it GF and not feel terrible after eating it! 

I hope after hearing my story about going GF and all the benefits I’ve reaped from it, that you’ll consider eliminating gluten from your diet for a period of time and see how you feel. 

Press play to hear my story!

I’d love to hear your stories and comments about going GF!

Comment below and find me on Instagram @iamthefitbaker

 

Frustration Nation

One of the most frustrating things in the world has got to be trying to lose weight. And when I say trying, I mean when your eating is on point and your doing things like crossfit, interval sprints and two a days and the scale stays the same! Not cool. I haven’t always been this dedicated. I don’t want you to get the wrong picture. 🙂 But for about the past three years, I’ve been become more and more dedicated to figuring out what is going on with my body. (autoimmune issues, effects of yo-yo dieting, etc…I’ll save that for another post) And let me tell you, it’s quite the mystery! With all the crossfit and exercising I’ve been doing, I’ve definitely built muscle and toned up, but I haven’t lost weight. I’d like the fat off so you can see the muscles! The only way I’ve ever lost weight is by seriously restricting my calories and that only messed up my metabolism. That’s not the way to healthfully shed pounds. Slow and steady is the way to keep it off. I know we all like quick results. Believe me, I’m the queen of trying any diet for quick results, but I finally realized that wasn’t working. I wanted to change my lifestyle. I just wanted to eat  clean and not be consumed with feeling bad after eating something that wasn’t on my current diet. I wanted peace. I was tired of food ruling me. It’s been quite the journey. It didn’t happen overnight, but slowly I began to get the hang of listening to my body. I didn’t see any changes in the beginning, but that was ok because I was learning my body. I thought it was odd that I wasn’t losing ANY weight. Even just one pound a month would have been amazing! I knew I still had food issues, and my sugar addiction would still creep up on me so I decided to get some professional help. I started talking with a counselor and she helped me through so much!!! It’s great to get an outside perspective because we can be so consumed with ourselves and not see the real issues. She gave me hope that I could overcome my body issues. She helped me see the “why” behind my continual food relapses. It was the most freeing thing. I met with her periodically for about a year. I still go back to my journal and look over those notes I took from her and they give me strength and hope and remind me I can do this even when it seems impossible. I look back now and realize this was just another step in my journey. Side note: I would encourage everyone to get counseling. I was scared and apprehensive at first but it ended up being the best thing ever! Promise me you’ll give it a shot?

Anyways, (I got a  bit sidetracked there) my whole point of this post is to encourage you to not give up when you don’t see results right away. I’ve been tempted to throw in the towel (and sometimes I have…hello pint of ice cream) when my jeans only seem to be getting tighter despite being totally on track with my diet and exercise. I feel like people must think I hop from diet to diet and that I’m forever trying to lose weight. That’s the most frustrating part for me. I know it doesn’t matter what other people think, but for once I’d like to prove that all this hard work is paying off and that I’m serious about my health!

The journey continues.

Thoughts?